Morning Run

Hi folks, come join us for a run on Tuesday and Wednesday mornings at 5.45am. Meet at the Activities Centre on Biggs Ave. You can run or walk or even JALK and there is a short track if you are not up to the 3.5k run to start. We finish in the park on the equipment for some weights and squats and then back at the cars for a stretch. All done by 6.45am - and you still have time to make it to work on time. There is no charge - just a group of like minded people going for a run on the beach in the lovely morning fresh air. Hope to see you soon.